Dealing with loss around Christmas

Dealing with loss around Christmas

When you are dealing with any kind of loss around Christmas it can feel extremely difficult to join in the festivities going on all around you. Whilst those closest to you will be aware of your loss, others won't. You don't need to explain yourself to everyone, just do what feels right for you. Your loss is very personal to you, and how you choose to deal with it is also very much down to you, it is useful to consider those around you, are they feeling the loss as well? Maybe it's an opportunity to remember better times, revisit past festive seasons… reminiscing is a positive way to spend time managing your loss, not talking about how you feel is much harder, forcing being jolly will exhaust you.

Gentle Self-Care: Prioritise gentle self-care during this sensitive time. Allow yourself moments of solitude and reflection, acknowledging and honoring your emotions.

Open Communication: Communicate your feelings with loved ones. Let them know if you need moments of solitude or if you wish to participate in certain festivities. Open communication fosters understanding and support.

Create New Traditions: Consider creating new traditions that honor the memory of your loved one. Lighting a candle, crafting a memorial ornament, or dedicating a moment to reminisce can bring comfort during the holidays.

Limit Expectations: Set realistic expectations for yourself. It's okay to decline invitations or modify your participation in events based on your comfort level. Give yourself permission to prioritize your emotional well-being.

Seek Support: Reach out for support from friends, family, or bereavement groups. Surrounding yourself with understanding individuals can provide a supportive network during this challenging time.

Embrace Meaningful Rituals: Engage in rituals that hold personal significance. Whether it's visiting a special place, listening to cherished music, or preparing a favorite dish, these rituals can offer a sense of connection.

Sending you the warmest of hugs in your moment of loss.