"The ability to be in control of myself but with the support from yourself and the other members. The small goals and mini wins helped me keep focus. Recognising where the audios had started to work for me, with the water etc. No negativity, sins or weigh ins"

"I love the new changes as in how I look at food, think before I buy food now and loving the way my clothes all sit and FIT properly."

"I have never done hypnosis before and found it very relaxing. I noticed a definite difference in my sleep, it was much improved and indigestion which I suffer from constantly seemed better. I had a whole week where I was away from home and found it difficult finalists to therapies as I was with company in my room. I found the cabbage one interesting as when asked to smell my nose kept twitching."

"The best part of the program was definitely the hypnosis, I found it really worked Julia’s soothing voice and the speed she spoke was perfect, I have found I was able to resist and make the right choices, I shocked myself by putting edibles ( stuff that’s not good for me ) back in the cupboard!"