Authentic Living
Transform Your Life: Embrace Authentic Living with Expert Life Coaching
In a world often dominated by societal expectations and pressures to conform, the journey to authentic living can seem daunting. However, with my coaching, you can unlock the transformative power of embracing your true self and living authentically. Located in Derbyshire, I offer personalised guidance and support to individuals seeking to take off their masks, embrace vulnerability, and live a life aligned with their values and aspirations.
My own passage to authentic living has been instrumental in me transitioning from a performance related pay driven target seeking corporate to a client outcome driven coach who works three days a week and lives a lovely life balanced with self care and voluntary work.
The hardest parts for me was to accept that I have suffered burnout, workplace bullying and stress. I was so attached to my mask, it seemed to be part of the real me. Layer by layer, I have removed it. The layer that stuck out for me was the one where I had to accept that what I earned and what I owned meant nothing to me if those I loved were facing end of life and long-term ill health. I fell apart, no mask.
I left corporate world, retrained, and discovered this whole different way of living that gave me that more authentic feeling. I was hooked and I have been taking layers off over the years.
I’m not perfect, there have been a few occasions where I reached out for the mask… my husband having a serious car accident for example, it was easier to mask up to deal with the things that were happening as this gave me clarity and purpose, it let me appear to the medical professionals like I had things under control. I masked up because it allowed me to find out where he had had the accident, which hospital he was going to, ask what his injuries were, notify our adult children where we were. I had no room for emotional outbursts or falling apart…
Being on my own, in a ‘relatives room’ that was painted lilac, in my head thinking this is the room where people get told their loved ones didn’t make it… my mask did hold me together. Then two hours after the accident and the first time I saw my husband in ER, I let the mask fall away and I cried tears of joy. He was going to be ok. I realised that ‘short term’ mask wearing can be useful, so I often share this story with my clients.
Understanding Authentic Living
Authentic living is about embracing your true self, vulnerabilities, and all, and living in alignment with your core values and beliefs. It's the courage to show up as you are, without pretence or fear of judgment. By embarking on the journey to authentic living, you'll experience increased self-confidence, deeper connections with others, and greater resilience in the face of life's challenges. You’ll have probably heard podcasts and TEDtalks on this subject, maybe read books or articles from some pretty high profile people who all claim to be living authentically. I just want you to know living authentically is always about you setting your own intentions for how you live your life, everyday, week in and week out. Some days you’ll be totally authentic, others less so, some days you’ll grab your mask and revert to old tried and trusted coping strategies.
The Role of Expert Life Coaching
As an experienced life coach, I'm dedicated to helping individuals navigate their authenticity journey with confidence and clarity. Through personalised guidance and support, I empower my clients to uncover their true selves, leave their masks behind them and step into their authenticity with courage and conviction. Whether you're struggling with self-doubt, fear of judgment, or uncertainty about your true identity, I'm here to provide the tools and resources you need to thrive. I will keep things very real for you, real means giving you the tools and techniques to get back on track when and if you slip off it. How to manage a significant change that happens unexpectedly, mask on / mask off management is crucial at this time.
Navigating Challenges
On the journey to authentic living, you may encounter challenges such as fear of judgment, self-doubt, and uncertainty about the future. At times, the fear of change is such that you cling to your mask like your life depends on it. However, with my supportive coaching, you can explore these feelings, understand where they stem from and disarm them. Together, we'll develop practical strategies to overcome limiting beliefs, cultivate self-compassion, and embrace vulnerability as a source of strength and connection.
Embracing Vulnerability
Vulnerability is not a weakness but a source of courage and authenticity. By embracing vulnerability, you open yourself up to deeper connections, meaningful relationships, and profound personal growth. As your life coach, I'll guide you through the process of embracing vulnerability with courage and resilience, empowering you to step into your true self and live authentically in all areas of your life.
Uncovering Your True Self
Through personalised coaching sessions, we'll delve deep into your values, beliefs, and aspirations to uncover your true self. We'll explore your passions, strengths, and unique talents, identifying areas for growth and development. With expert guidance and support, you'll gain clarity and confidence in who you are and what you want out of life, paving the way for a journey of self-discovery and transformation. We will work on your self-value and raise awareness of what makes you, you.
Living Authentically: Your Path to Fulfilment
Authentic living is not a destination but a journey—a continuous process of self-discovery, growth, and evolution. As your life coach, I'll be by your side every step of the way, offering support, encouragement, and accountability as you embark on this transformative journey. Together, we'll navigate the ups and downs of authentic living, celebrating your successes and learning from your challenges, ultimately empowering you to live a life of purpose, passion, and fulfilment.